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Private One-On-One Training

In person or virtual, learn new skills and techniques, and how to modify for any injury or condition.

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Private sessions, whether yoga, strength training, or a blend of both, are built around you: your goals, your body, and what you want to feel like in everyday life.

When clients come to me for strength, I often open my yoga toolbox to clean up their lifting technique. When clients come for yoga, they often need more strength to reach intermediate and advanced postures, so I open my strength toolbox for them.

 

 

All sessions are 50 minutes in duration.

Current Availability: 8am-5pm Mondays through Fridays

 

Individual Sessions

$100

Try It Out

  • 50-minute 1:1 session (in-person in Richmond or virtual)
  • Movement assessment or check-in on goals, injuries, and training history
  • Session tailored to your level: strength, kettlebell, mobility, or yoga-based
  • Form coaching and cues you can take home
  • A good fit for: trying a session, a form refresh, or occasional tune-ups
Set Up Your First Appointment

8-Session Package

$749

Build Your Foundation. $94 per session, save $51

  • Everything in a single session
  • Initial assessment and goal-setting conversation
  • Progressive program designed for you across the 8 sessions
  • Home or gym workouts to do between sessions
  • Progress check at the midpoint and end
  • Use within 12 weeks 
Set Up Your First Appointment

12-Session Package

$1,047

Best Value, $87 per session, save $153

  • Everything in the 8-session package
  • Deeper progression with strength benchmarks or before/after measures, like lifts, mobility, or energy
  • Access to one of my digital resources: Yoga Body Strong Body or The Nutritional Blueprint
  • Largest per-session savings
  • Use within 16 weeks
Set Up Your First Appointment

What Are You Waiting For?

“Siobhan has done a great job helping me reach my fitness goals. She customizes my weekly workouts and adjusts based on my other exercise-related activities. I love that she thinks ahead and anticipates so that I don’t have to! Her background in yoga is particularly helpful because she has a stretch or pose to relieve almost any ache or pain I experience! She keeps me accountable and is very responsive if I ever have a question or concern outside our scheduled workouts. The best part is that I just trust and she delivers. There is a true method to her madness!”

--Tonya W.

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