Healthy Living With Siobhan
Health Coach, Yoga and Fitness Expert, Foodie and Mom
For me, your development is personal!
I like to look at each client with a holistic lens. There is not one workout routine or diet that fits everyone. Each client is unique with their own set of challenges---injuries, limited time, lack of motivation and/or nutritional challenges. As a single mom, I have faced all of these challenges at some point in my training and use both my education and personal experiences to create a distinctive approach for each client so that they too may enjoy a healthier lifestyle
Read my story
Having had a prolonged absence from working out, I noticed that my functional strength had significantly decreased. Siobhan developed a specific program for me that was manageable and met me at my current level. I noticed my strength returning. It was most noticeable in yoga and with everyday tasks, which were no longer as challenging. I hope to continue maintaining and building additional strength and I love working with Siobhan because she understands all of the factors that contribute to maintaining an exercise program as a busy mom!
Dana D.
Allow me to give a ringing endorsement for Siobhan. I needed a reboot and Siobhan delivered. Besides her knowledge, she displays great care for those working with her. Meticulously, Siobhan creates a workout workout program that challenges, encourages and delivers attainable goals. The time she spends learning any difficulties you may have: from shoulders to knees to anything else impressed me from the beginning. I saw it in action with other people. Siobhan can help you in many ways from physical to mental. I would recommend her to anyone.
Chip T.
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